MeQ™ Essentials

  • Author: Nancy Morris
  • Level: Beginner
  • Study time: 8+ hours
Self-awareness for work, rest and play
Course overview
Over 10 weeks, learn how to apply the essential elements of MeQ™ Self-awareness to improve your professional, personal and social life.

Research shows that
people with high self-awareness:

Are able to easily align themselves with their goals
Are more productive at work and at home
Simplify rather than complicate things
Feel balanced despite a busy life
Understand others more easily
Have an inner knowing that fills them with confidence

MeQ™ Self-awareness helps you answer all these questions, and more:

Who Am I?

Am I truly grounded? What do I stand for? What makes my life meaningful? Is my life reflective of who I think I am?

Why Do I?

What fears get in my way? Why do I judge myself or others? Why do I behave in "this" way? Why do I do "that"?

How Do I?

How do I stay motivated? How do I learn what I need to learn? Am I becoming my ideal self? How do I get there?

At Work

Why do I not do the things I know to do to get the job done? How can I reach my full potential? Is this my ideal business role?

At Rest

Who is in my closest circle? Does that relationship fulfill me? Am I being my best me? How can I grow for those I love?

At Play

Do my friends bring me joy? Why do I sometimes sabotage friendships? How can I be a great friend and work peer?

What's included?

  • MeQ™ Test & Your Results
  • 35+ Audios / Videos
  • 35+ Transcripts
  • 15+ Practical Worksheets
  • 10+ Bonus Elements
  • 5 Reflection Exercises

Gain Personal Insight

Self-awareness underpins everything you want to achieve in your professional, personal and social life. MeQ™ Essentials is a proven program that helps you create a new level of personal insight.

Apply It To Your Every Day

Insight is excellent - application is better. By reviewing each MeQ™ audio / video / transcript and taking the suggested actions, you can easily apply and build on your new awareness on a daily and weekly basis.

Course contents

MeQ™ Essentials

  • Author: Nancy Morris
  • Level: Beginner
  • Study time: 8+ hours
Self-awareness for work, rest and play
Course overview
Over 10 weeks, learn how to apply the essential elements of MeQ™ Self-awareness to improve your professional, personal and social life.
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